Written By
Meagan Kong
Reviewed By
Paul Winsper, AlterMe Chief Science and Performance Officer
Discover how movement-based training develops functional strength, improves mobility, and supports long-term resilience—so you can train smarter and feel better in everything you do.
Cardio training, combined strategically with strength work, enhances fat loss, performance, and recovery. Understanding your AlterMe athlete type and goals helps align cardio with your optimal path to lasting results.
AlterMe strength sessions are organized by movement pattern rather than muscle group — here's what that means and what you're actually training in each one.