AlterMe Blog

Your home for the latest on DNA, Fitness, and Training from the AlterMe team.

Adam Gray-Hayward | Jun 20, 2025

The AlterMe DNA Test: Behind the Science

Discover how the AlterMe DNA Test turns genetic science into personalized fitness, nutrition, and recovery plans—featuring insights from Head of Genetics Sabrina Plant.

Adam Gray-Hayward | Apr 17, 2025

Why AlterMe Works: The Science, the Strategy, and the Proof

Tired of programs that overpromise and underdeliver? AlterMe is built on science, personalization, and real-time biometric data—giving your body what it needs to lose fat, recover better, and stay consistent. Learn how it works, and why it’s designed to finally deliver results that stick.

Meagan Kong | Jan 20, 2026

More Ways to Get Into the SmartZone

Introducing our new modality, Cardio Sculpt. It's shoes-off cardio, blending continuous movement with strength and core work to elevate your heart rate in a way that feels controlled, rhythmic, and strong. Each session is shaped by the trainer’s expertise—drawing from Pilates, yoga, or dance—so no two classes feel the same, even though the goal stays consistent.

Adam Gray-Hayward | May 30, 2025

Why Seasonal Light Changes Your Mood Energy and Motivation

As the seasons shift, so does your biology. Learn how sunlight impacts serotonin, mood, and motivation—and how to harness seasonal energy to reset your rhythm and elevate your health.

Adam Gray-Hayward | Apr 11, 2025

Why Sleep Is the Most Underrated Key to Fat Loss, Recovery, and Resilience

You train hard, eat well, and stay consistent—but if your sleep is off, real progress can stall. Learn how quality rest impacts fat loss, muscle recovery, stress, and mental resilience—and why it’s one of the most important tools for long-term results.

Adam Gray-Hayward | Jun 20, 2025

How to Work Out Safely and Effectively in the Summer Heat

Training in the summer heat requires more than grit—it demands strategy. Learn how to adjust your workouts, hydration, and recovery for high performance and safety in rising temperatures.

Meagan Kong | Dec 16, 2025

Why We’re Adding Pilates to Your Strength Library

Pilates builds strength differently—through core control, endurance, and movement quality. Learn why we’re introducing Pilates to the AlterMe platform, what the science says, and how to use it to support resilient, personalized training without overload.

Adam Gray-Hayward | Aug 15, 2025

How to Protect Your Sleep During Long Summer Days

Long summer days can delay melatonin, disrupt your schedule, and reduce sleep quality. Discover expert-backed tips for protecting your sleep this season with light, temperature, and timing strategies that work.

Adam Gray-Hayward | Apr 11, 2025

How to Best Size Your AlterMe Ring: Comfort, Accuracy, and Long-Term Fit

Getting the correct AlterMe Ring size matters for both comfort and data accuracy. Learn exactly how to size it, why it’s different from standard rings, and how to get the best long-term fit for your health insights.

Adam Gray-Hayward | May 21, 2025

How Walking Supports Fat Loss and Why Simple Movement Gets Results

Walking is a simple but powerful tool for fat loss. Learn how daily walking supports calorie burn, improves metabolic health, and builds sustainable long-term results without extreme workouts.

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You Deserve to Feel Amazing.

AlterMe is your personalized path to real, lasting change—no guesswork, no extremes. Just science-backed results that fit your life. AlterMe is more than a plan—it’s your guide to lasting results. Start your transformation today and see what’s possible.

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